Amount of Vitamin A, RAE in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added there is 43 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added.
Fish oil, cod liver
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30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
|
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Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added are listed below.
Water
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77.49 g
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77.49%
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Energy (calorie)
|
108 kcal
|
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Energy (joule)
|
452 kJ
|
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Protein
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2.05 g
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2.05%
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Total lipid (fat)
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4.96 g
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4.96%
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Ash
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1.14 g
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1.14%
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Carbohydrate, by difference
|
14.36 g
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14.36%
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Fiber, total dietary
|
2.2 g
|
2.2%
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Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
0.19 mg
|
|
Magnesium, Mg
|
19 mg
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0.02%
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Phosphorus, P
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60 mg
|
0.06%
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Potassium, K
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144 mg
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0.14%
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Sodium, Na
|
257 mg
|
0.26%
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Zinc, Zn
|
0.25 mg
|
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Copper, Cu
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0.022 mg
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Manganese, Mn
|
0.003 mg
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Selenium, Se
|
1.3 µg
|
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Vitamin C, total ascorbic acid
|
6 mg
|
0.01%
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Thiamin
|
0.079 mg
|
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Nutrients in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added